Losing weight 3 kg per week is important for those who are going to an event or going on vacation in the near future and want to get in shape immediately.
Effective diets, sports, and beauty treatments can achieve results.
General recommendations
Losing 3 kg in a short period of timeis serious stress. You must be careful not to return what was dropped early.
During the course it is advisable to drink infusions on the leaves and berries of cranberry
To get a positive result, you need:
- choose a cute diet and follow it;
- drink 2 liters of liquid a day;
- give up alcohol;
- restrict flour, sweet, fried;
- for anti-cellulite massages and wraps.
I wonder what promotes weight loss and quality sleep. If you sleep regularly for 8 hours, your weight will soon begin to return to normal.
How to lose 3 kg at home without dieting
Colon cleansing will instantly shed a few kilos:
- Enema- with its help you can remove 3-5 kg.
- Warm water- Drink every morning on an empty stomach. First you need to add salt and stir well. After drinking 250 ml, you need to turn your pelvis to the left and right for a couple of minutes. And then eat rice porridge to remove the remaining salt.
During the course it is advisable to take infusions on the leaves and berries of cranberry. They contain tannin, which normalizes digestion. But black tea is prohibited due to its caffeine content.
Preparations and home remedies
While losing weight, it is recommended to take infusions of leaves and berries of cranberry
Pharmacy drugs differ in price and method of exposure. Some repress the desire to eat. Others have laxative and diuretic effects.
Home remedies can be divided into stomach fillers, cleansers and stimulants:
- Flax seeds.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three steps.
- Cumin seeds.They drink their broth four times a day.
- Ginger.Grind a 2 cm thick piece on a grater, pour 2 liters of boiling water and leave it in a thermos for half an hour.
- Dill, anise, sea buckthorn, rhubarb, licorice.They have a laxative effect.
The advantages of the method are its naturalness and relative safety. However, you must strictly follow the recommended dosage so as not to harm yourself.
Using only natural ingredients, you won't be able to lose weight. This is only a necessary measure to achieve the goal.
Massages and wraps
There are several massage techniques that you can use yourself if you cannot visit a masseur:
- statuesque;
- water;
- plucked;
- honey.
Thanks to the greenhouse effect, the wrap activates blood circulation, sweat activity and the sebaceous glands.
Women love wraps because they help correct specific areas of the body
You can also perform the procedure yourself at home.
For this:
- Steam the body under a warm shower and apply a scrub of green clay, seaweed, coffee or honey to the skin. These ingredients improve metabolism.
- Problem areas where the scrub was applied are wrapped with cling film to keep warm.
- Wear socks, thermal underwear, or a terrycloth robe on top.
- After half an hour, the mixture is washed off and massage oil is applied to the skin.
Bathrooms
Bathing can also help you lose weight.
Useful for losing weight:
- Soda baths.Provides elasticity to the skin, relieves inflammation and irritation.
- With birch broth.400 g of leaves are poured with 2 liters of water for 30 minutes.
- With mustard.Mix a glass of powder with warm water and pour into a bath. You can lie in "mustard" water for no more than 10 minutes. And then mustard should be washed off in the shower and covered with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, peppermint, lavender, cypress, and rose oils are generally added to the water.
Sauna
Weight loss is short-lived, but the sauna helps to eliminate toxins.
Due to high temperature, humidity and steam, excess fluid is excreted from the body. One procedure takes 1-2 kg. Weight loss is short-term, but the sauna helps eliminate toxins, toxins, and salts, making it easier to lose weight.
Acupuncture
A complex effect at biologically active points can bring metabolism back to normal.
Interesting!The nerve endings responsible for appetite are found in the pinna. Special needles are inserted into the rim and earlobe, activating cleansing and normalizing hormone levels.
Acupunctureis only one part of the treatment program. For a sustainable result, this method is used in combination.
Exercise
Important!Without physical activity, it is almost impossible to lose weight quickly.
For those who do not have pronounced signs of obesity, activities such as jogging, gymnastics, training and aerobics are suitable. You can do these exercises at the gym, at the pool, or at home.
It is important to consult a doctor before starting classes; some types of activity may be contraindicated.
You can't eat right before a workout; slows down digestion. Also, a feeling of drowsiness, heaviness, and belching will prevent you from exercising entirely.
Diet and healthy food
If your goal is to lose weight quickly, you cannot do so without adjusting the menu.
Vegetables and fruits should not be neglected, as they are a source of valuable vitamins and minerals. Thanks to their fiber content, they promote better food absorption and muscle growth.
For those looking to gain muscle mass, it is recommended to eat nutritious foods: cereals, soups, nuts. Fatty foods are not very healthy.
If you can't eat in time, you can eat something light and energizing. Sweet or fruit like an apple will do. You can also have a fruit, a small portion of low-fat cottage cheese, yogurt, and a bowl of oatmeal 30 minutes before class in the gym.
Severe 7-day weight loss diets
Thanks to "cardinal measurements" you can lose 0. 5-1 kg per day. Such methods are strictly limited in time.
Fermented milk
Kefir is not rich in calories, therefore, with prolonged use, the body begins to get rid of the layer of fat. During this time, other compatible low-calorie foods can be consumed.
It is important to get off the kefir diet correctly. After the period is over, they reject fatty foods, cakes, and sweets.
Water
The peculiarity is to change the drinking regimen. It is completely renovated. You can use only purified and filtered water.
The first glass is drunk in the morning, 25-30 minutes before breakfast. For a day, you need to consume about 30 ml per 1 kg of weight to fill the stomach; then a person eats much less than usual.
Buckwheat
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereals without salt, spices, milk or sauces. It is also allowed to drink kefir and tea in the evening.
Petal
First you need to make a "seven colors": draw with chalk on a blackboard or cut out paper. It is important that the flower is always in front of your eyes. He will motivate you not to collapse.
The name of the day is written on each petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruits"and “HE DID IT! ” This symbolizes six mini-diets over a 1 day period, and on the last day of the week, you can smoothly transition to a normal diet.
Fatty foods are prohibited:
- fast food;
- dough products with meat filling;
- muffin;
- sausages, sausages, meat rolls;
- fatty and smoked meat, fish, lard;
- soup, puree, instant noodles;
- snacks: potato chips and popcorn;
- canned food;
- mayonnaise;
- fried and overly salty foods.
Proteins should make up 35% or more of the menu.It takes a lot of energy to digest it, so the fat stops being deposited.
Protein dishes quickly and for a long time saturate the body, thanks to them it is possible not to think about snacks and sweets after dinner.
It's not worth eating carbohydrates in the morning, as they lower blood sugar levels.Otherwise, at 11 am you will want to eat again. Better have an egg for breakfast. For dinner, you will serve a salad or a glass of juice.
Contraindications
Express diets have several contraindications. They are not suitable for people with altered metabolism, diseases of the gastrointestinal tract, heart, blood vessels and hematopoietic systems, they are prohibited for viral infections, oncology, pregnant women and during lactation.
Important!The state of health is always taken into account.
If the patient has more than 30 extra kg, he loses weight under the supervision of a specialist. The doctor is also consulted when new products are introduced in the menu and the energy component of the diet is reduced, that is, the amount of calories.
Conclusion
It is quite possible to quickly lose 3 kg in a week if you push yourself. It is important to remember that drastic weight loss is used 1-2 times a year.
This can be a great start on the gradual path to a slim figure. But after fasting, you cannot abruptly return to your usual diet, to avoid health problems.